Reflexology eases pregnancy & childbirth, comforts babies and strengthens your emotional bond. Learn baby massage at our treatment rooms in Shoreham-by-Sea, near Brighton and Worthing.

Reflexology in Pregnancy & Birth

In this modern and, all too often, fast-paced world, Reflexology has become one of the most effective ways of de-stressing, and improving overall health.

An ancient, and holistic method of healing, involving stimulation of reflex points on the feet and hands, reflexology encourages the body’s own healing capacity.

This wonderfully relaxing therapy promotes the free flow of energy throughout the body, which can often become blocked, resulting in dis-ease, and poor health.

Balances the person as a whole

One of the greatest aspects of Reflexology is its holistic approach to health and well-being. It is about balancing the person as a whole, and appreciates our individual life experience.

Gentle enough for babies

As a non-invasive and gentle therapy, both young and old can gain huge benefits from treatments. In fact Reflexology is now used as a treatment for babies, and there is a rapidly growing interest in the use of Reflexology in maternity care.

Aids conception, supports pregnancy & birth

There is evidence that Reflexology can be useful to aid conception and to support women through pregnancy and birth. It can help women deal with hormonal and physical changes of pregnancy, prepare for birth and encourage mothers to recover physically and emotionally after birth.

Health benefits for mothers

During labour itself, it can be used for pain relief and relaxation, and research has shown that women who have regular reflexology treatments during their pregnancy have much shorter labours than those who don't.

Reflexology can also be useful for both expectant parents during pregnancy, helping couples during the emotional changes of pregnancy and birth.

Other benefits include:

• Relief from common pregnancy ailments such as morning sickness, back ache, fluid retention and swelling
• Adjusting to the demands of coping with a new baby
• Support as your menstrual cycle returns to normal

In addition, much research has shown that reflexology is excellent for maintaining or increasing milk supply, as well as helping with postnatal depression and overall relaxation.

Health benefits for babies

However, it is not only beneficial for parents, Reflexology is also great for babies and children. Treatments are adapted to be more gentle, and provide a positive interaction with babies, helping to build their confidence and trust.

Massage is mutually enhancing and the physical and emotional benefits for your baby are abundant:

• Promotes sleep
• Encourages healthy bowel function
• Aids digestion
• Relieves pain
• Soothes irritations and inflammations -
• Nourishes the skin
• Increases flexibility
• Enhances emotional security

It is worth consulting with a Reflexologist to discuss your individual needs, and at which stages during your pregnancy Reflexology is advised. In addition, a qualified Reflexologist can advise you on simple techniques to use at home with your baby.

Childbirth can be a very exciting time, but also brings uncertainty and change, to which Reflexology can be a wonderful support throughout this transitory time.

Article by Emma Bibby

More information :

Calmer Baby massage classes for Mums, Dads & carers
(click to visit)

Aromatherapy in pregnancy (click to visit)

Visiting refloxologist (click to visit)

Reiki treatments at home (click to visit)